Filtered by:
  • Lifestyle ×
Innovative Recovery Options Available at EōS

Innovative Recovery Options Available at EōS

  • Amenities
  • Fitness Trend
  • Lifestyle

At EōS Fitness, we understand that proper recovery is essential for anyone aiming to reach their fitness goals. This phase significantly affects your body’s ability to heal, adapt and rest. Insufficient recovery can hinder muscle …

Read More
Holiday Fitness Tips: The Benefits of Working Out During the Holidays

Holiday Fitness Tips: The Benefits of Working…

  • Fitness Tips
  • Life Changes
  • Lifestyle

The holiday season is a time of joy, celebration and indulgence. It’s a time when we gather with loved ones, share hearty meals and create fond memories. However, the season can also bring extra stress …

Read More
Clean Eating for Optimal Fitness Nutrition

Clean Eating for Optimal Fitness Nutrition

  • Fitness Tips
  • Lifestyle
  • Nutrition
  • Weight Lifting

There’s an often used saying: fitness starts in the kitchen. You can exercise really hard, but if your nutrition is not on point, you are only sabotaging your progress!  One of the key foundations for …

Read More
Back to School, Back to the Gym: Fitness Tips for Students

Back to School, Back to the Gym: Fitness Tips…

  • Education
  • Fitness
  • Fitness Tips
  • Lifestyle

With summer coming to a close, we sadly must wave goodbye to carefree days and flexible gym schedules. It’s time to focus and improve your time management so you can stay on track toward your …

Read More
Healthy Snacks for Summer and Beyond

Healthy Snacks for Summer and Beyond

  • Education
  • Lifestyle
  • Nutrition
  • Recipe

When you think of snacking, the first things that may come to mind are potato chips, junk foods, or desserts—mostly unhealthy foods. But snacking can also include nutritious foods with great health benefits! It can …

Read More
5 Signs of Exercise Burnout & How To Overcome It

5 Signs of Exercise Burnout & How To…

  • Education
  • Lifestyle
  • Workouts

If you’ve been skipping the gym or your home workouts lately, you might be wondering what’s going on. Exercise, like most activities, takes time and energy to commit to–do it enough and you could wind …

Read More
Top 6 Amenities at EōS to Give Your Mental Health a Boost

Top 6 Amenities at EōS to Give Your Mental…

  • Amenities
  • Fitness Tips
  • Gyms
  • Lifestyle

Our mental health is just as important as our physical, and they pair together like gym besties. One really does affect the other! In fact, exercise can even help reduce stress. It’s important to take …

Read More
5 Ways to Celebrate Earth Day with Your Fitness Routine

5 Ways to Celebrate Earth Day with Your Fitness…

  • Fitness Trend
  • Lifestyle

Spring is in full bloom, which means Earth Day is right around the corner. Whether you are growing your muscles, self-confidence, or an improved fitness routine, this is the perfect season for all kinds of …

Read More
9 Ways to Stay on Track with Your Fitness Goals

9 Ways to Stay on Track with Your Fitness Goals

  • Fitness Trend
  • Lifestyle

In 2019, the fitness tracking app Strava compiled data on 31.5 million activities and declared the second Friday in January to be “Quitter’s Day.” According to Strava, this is the day when most people quit …

Read More

My EōS Fitness: Casselberry - S US Hwy 17-92 / Semoran Blvd

ajax-loader