EōS Fitness Blog
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How Exercise Can Help to Reduce Stress
- Fitness Tips
- Life Changes
- Lifestyle
You probably already know that exercise can improve your physical health and help ward off lifestyle diseases, but did you know that exercise can also help make you feel better mentally? That’s because getting physical …
Should You Practice Yoga Before or After a…
- Fitness Tips
- Lifestyle
- Yoga
Take a deep breath in through your nose and release it out through your mouth. Feel the earth beneath your feet and the sky overhead. Feeling better already? Yoga has been practiced in many forms …
9 Simple Tips to Stay Healthy During the…
- Lifestyle
- Nutrition
Many of the best things about the holidays – delicious treats, fun parties, and travel to see family – can also sabotage your health and fitness goals. After all, it can be difficult to focus …
How to Eat Healthy: Healthy Eating Tips and…
- Lifestyle
- Nutrition
Nutrition is the cornerstone of your health. What you put into your body both builds and fuels you. Unfortunately, many Americans struggle with how to eat healthy. It’s all too easy to gobble up the …
How Creating Accountability Can Increase Your…
- Fitness Tips
- Life Changes
- Lifestyle
Let’s face a sad truth. Most people are bad at achieving goals. Need proof? Ask ten friends if they followed through with their New Year’s resolutions. If they match the national average, according to U.S. …
How to Finally Stop Late Night Snacking
- Life Changes
- Lifestyle
- Nutrition
The hour is late, but your stomach grumbles. A bag of chips tantalizes you from the pantry. Somehow—it’s a mystery that defies explanation—the bag is empty by morning. What happened, and why do you feel …
Choosing a Diet and Exercise Plan that Works…
- Lifestyle
Over the years we have seen all different types of diets and exercise plans. On the diet front, there have been juice cleanses, no carbs, keto, Atkins, and Weight Watchers. When it comes to exercise, …
3 Reasons You’ll Love the MOVEōS Cinema
- Amenities
- Lifestyle
Everyone loves movies. They trigger emotions, creativity, convey ideas, teach us, inform us, and hopefully make us laugh. At EōS Fitness we also love movies and at select locations we offer members their very own …
Ask a Trainer: What do you Always Carry in Your…
- Fitness
- Lifestyle
I can think of a few key items I always bring in my gym bag when I’m either working out or working with a client-it applies both ways. As a Personal Trainer, I’m always thinking …
