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How to Get Fit as a Family

How to Get Fit as a Family

  • Education
  • Fitness
  • Fitness Tips
  • Lifestyle

Instilling a love of fitness and exercise in your children at an early age can ensure that they reap the many rewards of an active lifestyle throughout their adulthood; however, it can be a challenge …

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Get Fit with Friendly Competition

Get Fit with Friendly Competition

  • Fitness
  • Lifestyle
  • Mobile App

WHAT IS COMPETITIVE EXERCISE? In the simplest terms, competitive exercise uses the performance of others in a group setting to motivate you to reach new personal records or to keep you motivated to finish a …

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8 Steps to Start and Maintain a Fitness Routine

8 Steps to Start and Maintain a Fitness Routine

  • Education
  • Fitness
  • Fitness Tips
  • Life Changes
  • Lifestyle

A fitness routine can look differently for every individual. It can be anything from an hour in the gym several days per week, a consistent schedule of your favorite Group Fitness Classes, or even micro …

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How Exercise Can Help Improve Your Posture

How Exercise Can Help Improve Your Posture

  • Education
  • Fitness
  • Fitness Tips
  • Lifestyle

If the word posture brings back memories of your elementary school teacher’s voice telling you not to slouch and to “sit up straight,” know that they really were looking out for your health. The average …

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The Impact of Mindfulness on Your Health

The Impact of Mindfulness on Your Health

  • Education
  • Fitness
  • Life Changes
  • Lifestyle

Focusing only on the moment or the action we’re doing in that moment—without thinking about what we need to do next is difficult. Who has paused a workout routine to check social media or respond …

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Small Changes Can Make a Huge Difference in Your Fitness

Small Changes Can Make a Huge Difference in…

  • Education
  • Fitness
  • Lifestyle

Getting in shape or simply becoming healthier in general can take a lot of hard work and dedication. A fit body doesn’t just happen; while some people may make it look effortless, for most people …

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Back to School? Back to the Gym.

Back to School? Back to the Gym.

  • Education
  • Fitness
  • Fitness Tips
  • Lifestyle

It’s that time of year again when students are getting back into their school routines after the carefree days of summer. During the summer months, it’s easy to slack off at the gym and give …

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Healthy Snacks for Summer and Beyond

Healthy Snacks for Summer and Beyond

  • Education
  • Lifestyle
  • Nutrition

Snacking sometimes has a negative connotation as it’s typically associated with potato chips, junk foods, and desserts—mostly unhealthy foods. But snacking can also include healthy, nutritious foods with great health benefits. It can be difficult …

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Low on Time? Try a Micro Workout

Low on Time? Try a Micro Workout

  • Education
  • Fitness
  • Fitness Tips
  • Fitness Trend
  • Lifestyle
  • Workouts

Even a perfectly planned workout schedule can have its hiccups occasionally. We’ve all been there at times…a meeting runs too long at work, the morning didn’t go as planned thanks to the kids being kids, …

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