9 Simple Tips to Stay Healthy During the Holidays

9 Simple Tips to Stay Healthy During the…

  • Lifestyle
  • Nutrition

 Many of the best things about the holidays – delicious treats, fun parties, and travel to see family – can also sabotage your health and fitness goals. After all, it can be difficult to focus …

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How to Eat Healthy: Healthy Eating Tips and Guide

How to Eat Healthy: Healthy Eating Tips and…

  • Lifestyle
  • Nutrition

Nutrition is the cornerstone of your health. What you put into your body both builds and fuels you. Unfortunately, many Americans struggle with how to eat healthy. It’s all too easy to gobble up the …

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How Creating Accountability Can Increase Your Fitness Results

How Creating Accountability Can Increase Your…

  • Fitness Tips
  • Life Changes
  • Lifestyle

Let’s face a sad truth. Most people are bad at achieving goals. Need proof? Ask ten friends if they followed through with their New Year’s resolutions. If they match the national average, according to U.S. …

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How to Finally Stop Late Night Snacking

How to Finally Stop Late Night Snacking

  • Life Changes
  • Lifestyle
  • Nutrition

The hour is late, but your stomach grumbles. A bag of chips tantalizes you from the pantry. Somehow—it’s a mystery that defies explanation—the bag is empty by morning. What happened, and why do you feel …

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Choosing a Diet and Exercise Plan that Works for YOU

Choosing a Diet and Exercise Plan that Works…

  • Lifestyle

Over the years we have seen all different types of diets and exercise plans. On the diet front, there have been juice cleanses, no carbs, keto, Atkins, and Weight Watchers. When it comes to exercise, …

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3 Reasons You’ll Love the MOVEōS Cinema

3 Reasons You’ll Love the MOVEōS Cinema

  • Amenities
  • Lifestyle

Everyone loves movies. They trigger emotions, creativity, convey ideas, teach us, inform us, and hopefully make us laugh. At EōS Fitness we also love movies and at select locations we offer members their very own …

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Ask a Trainer: What do you Always Carry in Your Gym Bag?

Ask a Trainer: What do you Always Carry in Your…

  • Fitness
  • Lifestyle

I can think of a few key items I always bring in my gym bag when I’m either working out or working with a client-it applies both ways. As a Personal Trainer, I’m always thinking …

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The Benefits of Meditation I Gained from 365 Days of Mindfulness

The Benefits of Meditation I Gained from 365…

  • Lifestyle

I’d always heard a lot about the benefits of meditation, but I used to think meditation was for those weird types. Well, now I AM that weird type!  I tried for quite some time to …

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At Home Buddha Bowls

At Home Buddha Bowls

  • Lifestyle
  • Nutrition
  • Recipe

This post is for all of you health conscious individuals with crazy busy schedules, and no time for cooking, who are in need of nutritious and delicious on-the-go options. All you need is about an hour …

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