EōS Fitness Blog
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Clean Eating for Optimal Fitness Nutrition
- Fitness Tips
- Lifestyle
- Nutrition
- Weight Lifting
There’s an often used saying: fitness starts in the kitchen. You can exercise really hard, but if your nutrition is not on point, you are only sabotaging your progress! One of the key foundations for …
Back to School, Back to the Gym: Fitness Tips…
- Education
- Fitness
- Fitness Tips
- Lifestyle
With summer coming to a close, we sadly must wave goodbye to carefree days and flexible gym schedules. It’s time to focus and improve your time management so you can stay on track toward your …
Healthy Snacks for Summer and Beyond
- Education
- Lifestyle
- Nutrition
- Recipe
When you think of snacking, the first things that may come to mind are potato chips, junk foods, or desserts—mostly unhealthy foods. But snacking can also include nutritious foods with great health benefits! It can …
5 Signs of Exercise Burnout & How To…
- Education
- Lifestyle
- Workouts
If you’ve been skipping the gym or your home workouts lately, you might be wondering what’s going on. Exercise, like most activities, takes time and energy to commit to–do it enough and you could wind …
Top 6 Amenities at EōS to Give Your Mental…
- Amenities
- Fitness Tips
- Gyms
- Lifestyle
Our mental health is just as important as our physical, and they pair together like gym besties. One really does affect the other! In fact, exercise can even help reduce stress. It’s important to take …
5 Ways to Celebrate Earth Day with Your Fitness…
- Fitness Trend
- Lifestyle
Spring is in full bloom, which means Earth Day is right around the corner. Whether you are growing your muscles, self-confidence, or an improved fitness routine, this is the perfect season for all kinds of …
9 Ways to Stay on Track with Your Fitness Goals
- Fitness Trend
- Lifestyle
In 2019, the fitness tracking app Strava compiled data on 31.5 million activities and declared the second Friday in January to be “Quitter’s Day.” According to Strava, this is the day when most people quit …
The Best Vitamins and Supplements for Your…
- Education
- Fitness
- Lifestyle
- Nutrition
Ok, so you’re lifting regularly at the gym and are following a challenging physical routine of cross-training and strength training. That’s a great first step in your fitness journey, but if your goal is to build …
How Creating Accountability Can Help Your…
- Fitness Tips
- Life Changes
- Lifestyle
When you set fitness goals or any other goals, you also need to create a plan to achieve them, with actionable steps to reach the desired result. Otherwise, you’re likely to experience challenges or setbacks …
