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Tips & Tricks for Getting in Your Steps

Tips & Tricks for Getting in Your Steps

  • Education
  • Fitness
  • Life Changes
  • Lifestyle

For some people, getting in your steps for the day comes easy without a second thought as to how it gets done. For others, though, it can be quite a challenge to reach their daily …

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Simple Steps to a More Active Lifestyle

Simple Steps to a More Active Lifestyle

  • Fitness
  • Life Changes
  • Lifestyle

Living an active lifestyle can mean different things to different people, and individuals can be active in countless ways. One thing is for certain, though, an active lifestyle can help you lead a healthier life—however …

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9 Bodyweight Workouts to Stay Fit During the Holidays

9 Bodyweight Workouts to Stay Fit During the…

  • Fitness
  • Lifestyle
  • Workouts

Hitting the gym can be extra tricky during the hectic holiday season, especially if you plan to travel. Even if you’re staying put, you may find your schedule quickly filling with holiday parties, recitals, and …

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10 Healthy Holiday Eating Tips

10 Healthy Holiday Eating Tips

  • Fitness Tips
  • Lifestyle
  • Nutrition

When it comes to eating healthy, the holiday season can seem like a minefield full of alluring yet indulgent calorie pitfalls. It’s easy to find yourself snacking on more holiday treats than planned, grabbing an …

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7 Reasons You Should Exercise During the Holidays

7 Reasons You Should Exercise During the…

  • Fitness Tips
  • Life Changes
  • Lifestyle

The holidays will soon be here, which for many means getting together with friends and family, attending holiday events, and dining out often. However, they can also bring extra stress, a sleigh’s worth of excess …

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Summertime Workout Plan & Meal Tips

Summertime Workout Plan & Meal Tips

  • Fitness Tips
  • Lifestyle
  • Nutrition

The sun is out. The heat is up. And the beach (or lake or pool) is calling. That’s right, it’s summer. It’s that time of the year where clothing tends to get smaller, and vacations …

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How Exercise Can Help to Reduce Stress

How Exercise Can Help to Reduce Stress

  • Fitness Tips
  • Life Changes
  • Lifestyle

 You probably already know that exercise can improve your physical health and help ward off lifestyle diseases, but did you know that exercise can also help make you feel better mentally? That’s because getting physical …

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Should You Practice Yoga Before or After a Workout?

Should You Practice Yoga Before or After a…

  • Fitness Tips
  • Lifestyle
  • Yoga

Take a deep breath in through your nose and release it out through your mouth. Feel the earth beneath your feet and the sky overhead. Feeling better already? Yoga has been practiced in many forms …

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9 Simple Tips to Stay Healthy During the Holidays

9 Simple Tips to Stay Healthy During the…

  • Lifestyle
  • Nutrition

Many of the best things about the holidays – delicious treats, fun parties, and travel to see family – can also sabotage your health and fitness goals. After all, it can be difficult to focus …

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