How Creating Accountability Can Increase Your Fitness Results

How Creating Accountability Can Increase Your…

  • Fitness Tips
  • Life Changes
  • Lifestyle

Let’s face a sad truth. Most people are bad at achieving goals. Need proof? Ask ten friends if they followed through with their New Year’s resolutions. If they match the national average, according to U.S. …

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Choosing a Diet and Exercise Plan that Works for YOU

Choosing a Diet and Exercise Plan that Works…

  • Lifestyle

Over the years we have seen all different types of diets and exercise plans. On the diet front, there have been juice cleanses, no carbs, keto, Atkins, and Weight Watchers. When it comes to exercise, …

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3 Reasons You’ll Love the MOVEōS Cinema

3 Reasons You’ll Love the MOVEōS Cinema

  • Amenities
  • Lifestyle

Everyone loves movies. They trigger emotions, creativity, convey ideas, teach us, inform us, and hopefully make us laugh. At EōS Fitness we also love movies and at select locations we offer members their very own …

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Ask a Trainer: What do you Always Carry in Your Gym Bag?

Ask a Trainer: What do you Always Carry in Your…

  • Fitness
  • Lifestyle

I can think of a few key items I always bring in my gym bag when I’m either working out or working with a client-it applies both ways. As a Personal Trainer, I’m always thinking …

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The Benefits of Meditation I Gained from 365 Days of Mindfulness

The Benefits of Meditation I Gained from 365…

  • Lifestyle

I’d always heard a lot about the benefits of meditation, but I used to think meditation was for those weird types. Well, now I AM that weird type!  I tried for quite some time to …

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At Home Buddha Bowls

At Home Buddha Bowls

  • Lifestyle
  • Nutrition
  • Recipe

This post is for all of you health conscious individuals with crazy busy schedules, and no time for cooking, who are in need of nutritious and delicious on-the-go options. All you need is about an hour …

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Juicing 101

Juicing 101

  • Lifestyle
  • Nutrition

Friends, when I first started juicing, I followed the recipe exactly, and I felt like it took forever to chop everything. But, trust me, in time you will be so efficient at juicing and you …

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How to Quit Late Night Snacking

How to Quit Late Night Snacking

  • Lifestyle

I will confess to you, I was THE BEST night time “snacker” on the planet!  After I had the kids I developed this habit and it stuck with me for years!  Until one day I …

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Is It Time to Make a Change?

Is It Time to Make a Change?

  • Lifestyle

Many of us know it’s time to make a change to our workout routine or even time to finally get started. The most difficult part is the first step of actually taking action. It’s commonly …

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