How Creating Accountability Can Increase Your Fitness Results

• Fitness Tips
• Life Changes
• Lifestyle

Let’s face a sad truth. Most people are bad at achieving goals. Need proof? Ask ten friends if they followed through with their New Year’s resolutions. If they match the national average, according to U.S. …

• Lifestyle

Over the years we have seen all different types of diets and exercise plans. On the diet front, there have been juice cleanses, no carbs, keto, Atkins, and Weight Watchers. When it comes to exercise, …

• Amenities
• Lifestyle

Everyone loves movies. They trigger emotions, creativity, convey ideas, teach us, inform us, and hopefully make us laugh. At EōS Fitness we also love movies and at select locations we offer members their very own …

• Fitness
• Lifestyle

I can think of a few key items I always bring in my gym bag when I’m either working out or working with a client-it applies both ways. As a Personal Trainer, I’m always thinking …

• Lifestyle

I’d always heard a lot about the benefits of meditation, but I used to think meditation was for those weird types. Well, now I AM that weird type!  I tried for quite some time to …

• Lifestyle
• Nutrition
• Recipe

This post is for all of you health conscious individuals with crazy busy schedules, and no time for cooking, who are in need of nutritious and delicious on-the-go options. All you need is about an hour …

• Lifestyle
• Nutrition

Friends, when I first started juicing, I followed the recipe exactly, and I felt like it took forever to chop everything. But, trust me, in time you will be so efficient at juicing and you …

• Lifestyle

I will confess to you, I was THE BEST night time “snacker” on the planet!  After I had the kids I developed this habit and it stuck with me for years!  Until one day I …

• Lifestyle

Many of us know it’s time to make a change to our workout routine or even time to finally get started. The most difficult part is the first step of actually taking action. It’s commonly …