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What is Assisted Stretching & How Does it Work?

What is Assisted Stretching & How Does it…

  • Amenities
  • Fitness Trend
  • Stretches

In the quest for improved flexibility, enhanced mobility and overall well-being, many individuals are turning to Assisted Stretching as a solution. Assisted Stretching is a technique that has gained popularity in recent years, and for …

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10 REASONS YOU SHOULD HIT THE SAUNA AFTER YOUR WORKOUT

10 REASONS YOU SHOULD HIT THE SAUNA AFTER YOUR…

  • Amenities
  • Fitness Tips

Many EōS locations offer saunas. Sure, spending a few minutes in the soothing heat feels great, but what’s the connection between saunas and fitness? What does a sauna do for you? Are saunas just a …

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So Much for So Little at EōS Fitness San Diego Gym

So Much for So Little at EōS Fitness San Diego…

  • Amenities
  • California
  • Gyms
  • San Diego

The only thing that should make you sweat is your workout–not the price of your gym membership! At EōS Fitness San Diego, we’re on a mission to make fitness goals accessible and within your reach. …

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Gilbert Gyms With Saunas Near You

Gilbert Gyms With Saunas Near You

  • Amenities
  • Arizona
  • Gilbert
  • Gyms

When you go to the gym, not only are you focused on exercising and boosting your endurance, but you also have the opportunity to unwind and enjoy yourself. A relaxing sauna session is a great …

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Top 6 Amenities at EōS to Give Your Mental Health a Boost

Top 6 Amenities at EōS to Give Your Mental…

  • Amenities
  • Fitness Tips
  • Gyms
  • Lifestyle

Our mental health is just as important as our physical, and they pair together like gym besties. One really does affect the other! In fact, exercise can even help reduce stress. It’s important to take …

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Popular Group Fitness Classes for 2023

Popular Group Fitness Classes for 2023

  • Amenities
  • Group Fitness

Everyone’s workout routine needs an extra kick every now and then. There are few better ways to get motivated and boost your routine than joining a Group Fitness Class. Between the extra motivation from instructors, …

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5 Traits To Look For in a Good Personal Trainer

5 Traits To Look For in a Good Personal Trainer

  • Amenities
  • Personal Training

A good Personal Trainer is part exercise scientist, part motivational coach, and full-time working in your best interest. Exercise is physical stress applied to the body. The right amount of it done in the right …

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Pickleball: America’s Fastest Growing Sport

Pickleball: America’s Fastest Growing Sport

  • Amenities
  • Education
  • Fitness
  • Fitness Trend

Ever since news broke that LeBron James is among the latest group to invest in Major League Pickleball, the sport’s popularity has skyrocketed around the globe. The league announced in October of 2022 that Los …

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Get Energized with Les Mills Virtual Fitness Classes

Get Energized with Les Mills Virtual Fitness…

  • Amenities
  • Cardio
  • Fitness
  • Group Fitness
  • Mobile App
  • Workouts

When four-time Olympian Leslie Mills opened his first gym in Auckland, New Zealand in 1968, the idea of everyday cross-training was almost exclusively associated with military boot camps and professional athletes. Decades later Les Mills …

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My EōS Fitness: Casselberry - S US Hwy 17-92 / Semoran Blvd

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