EōS Fitness Blog

• Amenities
• Fitness Trend
• Lifestyle

At EōS Fitness, we understand that proper recovery is essential for anyone aiming to reach their fitness goals. This phase significantly affects your body’s ability to heal, adapt and rest. Insufficient recovery can hinder muscle …

• Amenities
• Stretches

Are you struggling with stiffness, limited mobility and persistent muscle tension? You aren’t alone. Like many others, you too can experience enhanced flexibility, reduced aches and numerous other benefits through assisted stretching. In this article, …

• Amenities
• Fitness Trend
• Stretches

In the quest for improved flexibility, enhanced mobility and overall well-being, many individuals are turning to Assisted Stretching as a solution. Assisted Stretching is a technique that has gained popularity in recent years, and for …

• Amenities
• Fitness Tips

Many EōS locations offer saunas. Sure, spending a few minutes in the soothing heat feels great, but what’s the connection between saunas and fitness? What does a sauna do for you? Are saunas just a …

• Amenities
• California
• Gyms
• San Diego

The only thing that should make you sweat is your workout–not the price of your gym membership! At EōS Fitness San Diego, we’re on a mission to make fitness goals accessible and within your reach. …

• Amenities
• Arizona
• Gilbert
• Gyms

When you go to the gym, not only are you focused on exercising and boosting your endurance, but you also have the opportunity to unwind and enjoy yourself. A relaxing sauna session is a great …

• Amenities
• Fitness Tips
• Gyms
• Lifestyle

Our mental health is just as important as our physical, and they pair together like gym besties. One really does affect the other! In fact, exercise can even help reduce stress. It’s important to take …

• Amenities
• Group Fitness

Everyone’s workout routine needs an extra kick every now and then. There are few better ways to get motivated and boost your routine than joining a Group Fitness Class. Between the extra motivation from instructors, …

• Amenities
• Personal Training

A good Personal Trainer is part exercise scientist, part motivational coach, and full-time working in your best interest. Exercise is physical stress applied to the body. The right amount of it done in the right …