at-home workoutS:

live & on-demand


The health and wellness of our members is at the forefront of our #EoSFlattensTheCurve efforts. Now, more than ever, you need to maintain your exercise routine to keep your immune system strong and your spirits high.

We’ve all been encouraged to practice social distancing and to stay home, but just because you can’t go to the gym doesn’t mean you can’t workout. We want to ensure that you are still reaching your fitness goals by offering you tons of at-home workout options.

To get started with an at-home workout program, find a clear space in your home where you can move without hitting any furniture or walls. Keep a water bottle and towel nearby and put on some of your favorite music. You’re ready to keep crushing your fitness goals!


Simple Body Weight Workouts Designed to keep you Active.

  • Click PERSONAL TRAINING in the nav bar up top.
  • Scroll to the 31-DAY WORKOUT CALENDAR
  • Each day has different videos workouts with demo videos


My EōS Fitness: