EōS G-Fit is bringing you Live Streaming Classes, taught by your favorite EōS instructors!

All 30-minute classes will start promptly on time, streamed through Facebook or Instagram. Classes through Facebook can be viewed through your mobile device, tablet or computer. Classes through Instagram can only be viewed on your mobile device or tablet. Pro Tip: use the Mirror Feature on any of your devices to view the class on your TV.

All you need to do is grab the recommended household items for your preferred class, a towel and a glass of water. Then click the button for your preferred class up to 5 minutes before the start time and get ready to follow along. Happy sweating!

how to access LIVE classes

Step-by-step instructions on how to access the Live Classes on FB & IG.

Missed a live class?

Learn how to find our past LIVE videos!

time: 9:00am PT / 10:00am mT / 12:00PM ET

    ♥ format: total fitness
    ♥ type: cardio/strength combo
    ♥ instructor: mandy
    ♥ platform: instagram

 

recommended workout accessories:

mat or towel to lay down on; 2 canned goods, 2 water bottles or 2 sets of dumbbells (light & medium/heavy)

A little bit of this, a little bit of that! In this class, variety is the spice of life! The workout routines will change often to keep your body wondering what will happen next. This class will chisel the body with a focus on strength and cardio, but you won’t even realize how hard you’re working because the time will just fly by! Get ‘totally fit” in Total Fitness!

time: 12:00pm PT / 1:00pm mt / 3:00PM ET

format: KettleBell Work
♥ type: Total Body strength training
♥ instructor: steven
♥ platform: instagram

 

recommended workout accessories:

mat or towel to lay down on, kettlebells of any type

A more advanced total body kettlebell workout that will include cardio, strength, and education on some simpler KB movements that you can modify for you home.

time: 1:00Pm PT / 2:00Pm mt / 4:00PM ET

    ♥ format: Ride the Rhythm
    ♥ type: cardio
    ♥ instructor: Stephanie
    ♥ platform: Facebook

 

recommended workout accessories:

stationary bike

Exertainment – a mix of exercise and entertainment! That is what you will get when you participate in this “party on a bike” ride! It is NOT your traditional cycle class! If you’re looking for more “non-conventional” rhythmic exercises where music is the front runner, then join in and torch bodyfat while partying like a Rockstar in this uniquely fun class!

time: 3:00Pm PT / 4:00pm mt / 6:00Pm ET

    ♥ format: step it up
    ♥ type: cardio
    ♥ instructor: Joella
    ♥ platform: Instagram

 

recommended workout accessories:

optional: step platform or something sturdy to step up and down, if you don’t have one the floor will absolutely work

Good ole 32 count combos that will keep you entertained in this traditional step class. The choreography isn’t overcomplicated, but it’s still challenging! You can use 2, 4 or no risers at all depending on how high you want to step. Sometimes you gotta go back to the basics for the best results – tighten, lift and build the lower body!  Step it up, and “rise” to the occasion!

time: 5:30pm PT / 6:30pm mt /8:30PM ET

    ♥ format: BODYCOMBAT
    ♥ type: cardio/Strength combo
    ♥ instructor: michelle
    ♥ platform: facebook

 

recommended workout accessories:

mat or towel to lay down on

This is the empowering cardio workout where you are totally unleashed. It’s a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. You will punch, kick and kata your way through calories to superior cardio fitness.

time: 6:00Pm PT / 7:00pm mt /9:00PM ET

    ♥ format: Bellies & Butts
    ♥ type: Strength
    ♥ instructor: liSA
    ♥ platform: Instagram

 

recommended workout accessories:

mat or towel to lay down on; 2 canned goods, 2 water bottles or 1 set of light dumbbells; optional: tubing

A workout for exercisers targeting the lower body and abs, specifically. You will be focusing on muscular endurance rather than pure strength gain by using lighter weights and higher repetitions for an overall more toning effect. This class is for everyone who wants a flat belly and a lifted, firm butt!

time: 9:00am PT / 10:00am mt / 12:00Pm ET

    ♥ format: Tabata Training
    ♥ type: cardio/strength combo
    ♥ instructor: tryphosa
    ♥ platform: facebook

 

recommended workout accessories:

mat or towel to lay down on; 2 canned goods, 2 water bottles or 2 sets of dumbbells (light & medium/heavy)

Tabata training is one of the hottest trends to build muscle and incinerate body fat. To get that “after burn” effect, you want to train with timed intervals of hard work, followed by active recovery. Pushing your heart rate to high levels will scorch calories and leave you exhausted, yet feeling amazing!

time: 10:15am PT / 11:15am mt / 1:15PM ET

    ♥ format: Yoga/Pilates
    ♥ type: Mind/Body
    ♥ instructor: mandy
    ♥ platform: instagram

 

recommended workout accessories:

mat or towel to lay down on; optional: 2 canned goods, 2 water bottles, 2 canned goods or 2 light weights

When you take two of the most popular mind/body disciplines – yoga and Pilates – and “fuse” them together, you get a very enjoyable combination that makes your hour fly by! Embrace the “Zen” benefit of feeling longer, leaner, stronger, more centered, calmer and downright happier after this amazing workout.

time: 12:00pm PT / 1:00Pm mt / 3:00Pm ET

    ♥ format: U-Jam
    ♥ type: Dance fitness
    ♥ instructor: Lydia
    ♥ platform: instagram

 

recommended workout accessories:

no equipment needed

This is more than a fitness class – U-Jam believes that dance should be approachable and easy to follow, no matter what level you are! The athletic urban choreography is fun and creative, yet easy to follow. With funky world beats that bring the party to the dance floor, you will have an exhilarating experience and walk out of class dripping with sweat and glowing with a smile!

time: 12:30Pm PT / 1:30Pm mt / 3:30PM ET

format: TOTAL BODY
♥ type: strength
♥ instructor: Rachel
♥ platform: FACEBOOK

 

recommended workout accessories:

small weights, tubing/mini bands, mat, water bottles (or gallons), chair/bench

Show every muscle group some much needed TLC with this total body trainer-led workout! No weights, no problem as we will show you how to use items found around the house to still get a great burn!

time: 3:00pm PT / 4:00pm mt / 6:00pM ET

    ♥ format: total fitness
    ♥ type: Cardio/strength combo
    ♥ instructor: JOELLA
    ♥ platform: facebook

 

recommended workout accessories:

mat or towel to lay down on; optional: 2 canned goods, 2 water bottles or 2 sets of dumbbells (light & medium/heavy)

A little bit of this, a little bit of that! In this class, variety is the spice of life! The workout routines will change often to keep your body wondering what will happen next. This class will chisel the body with a focus on strength and cardio, but you won’t even realize how hard you’re working because the time will just fly by! Get ‘totally fit” in Total Fitness!

time: 5:30Pm PT / 6:30pm mt / 8:30PM ET

    ♥ format: EōS cycle
    ♥ type: Cardio
    ♥ instructor: Phil
    ♥ platform: instagram

 

recommended workout accessories:

stationary bike

Do you want to train like an athlete, ride like a racer and find your inner competitor? Jump on a bike and ride to the driving beats that will improve your cardio endurance and muscular strength. This low impact/high intensity workout designed for multi levels of fitness, will leave you drenched in sweat, yet inspired to come back for more!

time: 6:00Pm PT / 7:00pm mt / 9:00PM ET

    ♥ format: Tabata Training
    ♥ type: cardio/strength combo
    ♥ instructor: JOELLA
    ♥ platform: facebook

 

recommended workout accessories:

mat or towel to lay down on; 2 canned goods, 2 water bottles or 2 sets of dumbbells (light & medium/heavy)

Tabata training is one of the hottest trends to build muscle and incinerate body fat. To get that “after burn” effect, you want to train with timed intervals of hard work, followed by active recovery. Pushing your heart rate to high levels will scorch calories and leave you exhausted, yet feeling amazing!

time: 9:00am PT / 10:00am mt / 12:00PM ET

    ♥ format: Les Mills GRIT STRENGTH
    ♥ type: cardio/strength
    ♥ instructor: Michelle
    ♥ platform: instagram

 

recommended workout accessories:

mat or towel to lay down on

An intense 30-minute high-intensity interval training (HIIT) team training session, designed to improve strength and build lean muscle. Barbells, weight plates and body weight exercises will be used to blast all major muscle groups. You will be motivated to go harder when your coach gets right down on the floor with you to push you to your limit!

time: 9:30am PT / 10:30am mt / 12:30Pm ET

    ♥ format: Ride the Rhythm
    ♥ type: cardio
    ♥ instructor: Phil
    ♥ platform: Facebook

 

recommended workout accessories:

stationary bike

Exertainment – a mix of exercise and entertainment! That is what you will get when you participate in this “party on a bike” ride! It is NOT your traditional cycle class! If you’re looking for more “non-conventional” rhythmic exercises where music is the front runner, then join in and torch bodyfat while partying like a Rockstar in this uniquely fun class!

time: 12:00pm PT / 1:00pm mt / 3:00Pm ET

format: Lower Body Hump Day
♥ type: Strength
♥ instructor: Rachel
♥ platform: facebook

 

recommended workout accessories:

mat or towel to lay down on; chair or bench; 2 gallon water jugs; one set of small weights

Lower body movements that work in multiplanar directions along with core and balance tied in.

time: 3:00pm PT / 4:00pm mt / 6:00Pm ET

    ♥ format: BODYCOMBAT
    ♥ type: cardio/Strength combo
    ♥ instructor: Jennifer
    ♥ platform: facebook

 

recommended workout accessories:

mat or towel to lay down on

This is the empowering cardio workout where you are totally unleashed. It’s a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. You will punch, kick and kata your way through calories to superior cardio fitness.

time: 5:30Pm PT / 6:30pm mt / 8:30PM ET

    ♥ format: Hip Hop Groove
    ♥ type: Dance Fitness
    ♥ instructor: Tryphosa
    ♥ platform: facebook

 

recommended workout accessories:

nothing additional needed

Sometimes you just have to “get your swagger” on and get down to some hot hip hop sounds and the most popular urban street dance styles. Let your body “go” and don’t worry about anyone around you – just lose yourself in the moment! You may just leave the room feeling fierce, sexy, and free of all inhibitions!

time: 8:00am PT / 9:00AM mt / 11:00AM ET

    ♥ format: Kettle Bell work 
    ♥ type: strength
    ♥ instructor: Steven
    ♥ platform: instagram

 

recommended workout accessories:

mat or towel to lay on; kettlebells of any type

A more advanced total body kettlebell workout that will include cardio, strength, and education on some simpler KB movements that you can modify for you home.

time: 9:00am PT / 10:00mt / 12:00pm Et

    ♥ format: Tabata Training
    ♥ type: Cardio/Strength Combo
    ♥ instructor: Lisa
    ♥ platform: instagram

 

recommended workout accessories:

nothing additional needed

Tabata training is one of the hottest trends to build muscle and incinerate body fat. To get that “after burn” effect, you want to train with timed intervals of hard work, followed by active recovery. Pushing your heart rate to high levels will scorch calories and leave you exhausted, yet feeling amazing!

time: 10:00Am PT / 11:00Am mt / 1:00pm et

    ♥ format: U-Jam
    ♥ type: Dance fitness
    ♥ instructor: Lydia
    ♥ platform: Facebook

 

recommended workout accessories:

no equipment needed

The first format under the World of Dance umbrella, brings the talented choreography of World of Dance influencers and turns it into an addictive dance cardio format that will make you move, sweat and smile. Expect funky, adrenaline-based beats from around the world with easy-to-follow choreo so that everyone, everywhere, can get their jam on!

time: 3:00Pm PT / 4:00pm mt / 6:00pm et

    ♥ format: step it up
    ♥ type: cardio
    ♥ instructor: joella
    ♥ platform: facebook

 

recommended workout accessories:

optional: step platform or something sturdy to step up and down, if you don’t have one the floor will absolutely work

Good ole 32 count combos that will keep you entertained in this traditional step class. The choreography isn’t overcomplicated, but it’s still challenging! You can use 2, 4 or no risers at all depending on how high you want to step. Sometimes you gotta go back to the basics for the best results – tighten, lift and build the lower body!  Step it up, and “rise” to the occasion!

time: 5:00Pm PT / 6:00pm mt / 8:00pm et

    ♥ format: Bellies & Butts
    ♥ type: Strength
    ♥ instructor: Mandy
    ♥ platform: facebook

 

recommended workout accessories:

mat or towel to lay down on; 2 canned goods, 2 water bottles or 1 set of light dumbbells; optional: tubing

A workout for exercisers targeting the lower body and abs, specifically. You will be focusing on muscular endurance rather than pure strength gain by using lighter weights and higher repetitions for an overall more toning effect. This class is for everyone who wants a flat belly and a lifted, firm butt!

time: 5:30pm PT / 6:30pm mt / 8:30pm et

    ♥ format: Yoga
    ♥ type: Mind/Body
    ♥ instructor: Mandy
    ♥ platform: instagram

 

recommended workout accessories:

mat or towel to lay down on

The beauty of participating in a regular yoga practice is that you will help transform your mind and body, ultimately helping you find inner calmness and peace. Over time you will feel more centered internally, and externally your strength, balance, flexibility and stability will increase. Namaste.

time: 6:00Pm PT / 7:00pm mt / 9:00pm et

    ♥ format: EōS cycle
    ♥ type: Cardio
    ♥ instructor: pHIL
    ♥ platform: facebook

 

recommended workout accessories:

stationary bike

Do you want to train like an athlete, ride like a racer and find your inner competitor? Jump on a bike and ride to the driving beats that will improve your cardio endurance and muscular strength. This low impact/high intensity workout designed for multi levels of fitness, will leave you drenched in sweat, yet inspired to come back for more!

time: 9:45am PT / 10:45pm mt / 12:45Pm et

    ♥ format: yoga
    ♥ type: mind/body
    ♥ instructor: Mandy
    ♥ platform: facebook

 

recommended workout accessories:

mat or towel to lay down on

The beauty of participating in a regular yoga practice is that you will help transform your mind and body, ultimately helping you find inner calmness and peace. Over time you will feel more centered internally, and externally your strength, balance, flexibility and stability will increase. Namaste.

time: 11:15am PT / 12:15pm mt / 2:15pm et

format: Total Body
♥ type: Strength
♥ instructor: RACHEL
♥ platform: facebook

 

recommended workout accessories:

small weights, tubing/mini bands, mat, water bottles (or gallons), chair/bench

Show every muscle group some much needed TLC with this total body trainer-led workout! No weights, no problem as we will show you how to use items found around the house to still get a great burn!

time: 3:00pm PT / 4:00pm mt / 6:00pm et

    ♥ format: total fitness
    ♥ type: Cardio/strength combo
    ♥ instructor: joella
    ♥ platform: instagram

 

recommended workout accessories:

mat or towel to lay down on; optional: 2 canned goods, 2 water bottles or 2 sets of dumbbells (light & medium/heavy)

A little bit of this, a little bit of that! In this class, variety is the spice of life! The workout routines will change often to keep your body wondering what will happen next. This class will chisel the body with a focus on strength and cardio, but you won’t even realize how hard you’re working because the time will just fly by! Get ‘totally fit” in Total Fitness!

time: 9:00am PT / 10:00am mt / 12:00pm et

    ♥ format: barre
    ♥ type: strength
    ♥ instructor: Linda
    ♥ platform: facebook

 

recommended workout accessories:

needed: chair, 2 weights (or water bottles) and mat or towel

Tone, strengthen and elongate your muscles with small, controlled movements using light weights or body weight resistance. Because there are elements of yoga, Pilates, ballet, sculpting and core strengthening in every class, you will enjoy the benefit of more flexibility, endurance, gracefulness and coordination.

time: 9:30Am PT / 10:30am mt / 12:30pm et

    ♥ format: Bellies & Butts
    ♥ type: Strength
    ♥ instructor: lisa
    ♥ platform: instagram

 

recommended workout accessories:

mat or towel to lay down on; 2 canned goods, 2 water bottles or 1 set of light dumbbells; optional: tubing

A workout for exercisers targeting the lower body and abs, specifically. You will be focusing on muscular endurance rather than pure strength gain by using lighter weights and higher repetitions for an overall more toning effect. This class is for everyone who wants a flat belly and a lifted, firm butt!

time: 10:00Am PT / 11:00am mt / 1:00pm et

    ♥ format: Cardio Blast
    ♥ type: Cardio
    ♥ instructor: Mandy
    ♥ platform: facebook

 

recommended workout accessories:

nothing additional needed

“Blast” your cardio fitness level through the roof with the best of any type of cardio training the instructor feels like throwing at you! You will challenge your aerobic and anaerobic threshold in every class and the innovative variety will keep it fresh and exciting! A healthy heart = a healthy you!

time: 9:00am PT / 10:00am mt / 12:00pm et

    ♥ format: BODYCOMBAT
    ♥ type: Cardio/Strength Combo
    ♥ instructor: Michelle
    ♥ platform: instagram

*Class available only during our LIVE session.

recommended workout accessories:

mat or towel to lay down on

This is the empowering cardio workout where you are totally unleashed. It’s a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. You will punch, kick and kata your way through calories to superior cardio fitness.

time: 9:45am PT / 10:45am mt / 12:45pm et

    ♥ format: rock hard abs
    ♥ type: Strength 
    ♥ instructor: Michelle
    ♥ platform: facebook

 

recommended workout accessories:

mat or towel to lay down on; optional: tubing

Do you have back fat, love handles or a muffin top? No worries – we got you! This class will chisel your mid-section and build strength in your back. Our core is the foundation of our body – plus we all want great looking defined abs!

My EōS Fitness: