PERSONAL TRAINING STYLES

Get personal training that’s truly personal. The experienced certified personal trainers at EōS Fitness will tailor a workout program just for you, whether you’re looking to build overall strength and endurance, lose weight or safely recover from an injury- we’ve got you covered.

Sports Specific

Athletes never stop working. Whether it’s off-season training or extra effort during the season, EōS will help you focus on the strength and power of muscles working in perfect harmony. Your EōS personal trainer will design individualized training programs that are sport-specific and backed by science, combining strength with total body and fully functional training to help stabilize the secondary muscles and reduce injuries.

Sports Specific

Post-Injury Rehab

Return to prime fitness with expert functional rehab. Exercise is a vital part of the rehabilitation process for most sporting and overuse injuries. The idea that an athlete is completely cured once the treatments on the therapist’s table are over is simply not true. Instead, when individuals use a personal trainer and an injury-specific training program, they will be given custom strengthening and flexibility exercises. Resistance and functional exercises are included in post-rehabilitation programs to ensure the injury site returns to a fully functional state.

EoS Post Injury

Post-Injury Rehab

High Intensity/Weight Loss/Fat Burning

There is no magic pill when it comes to weight loss. Focusing on the combination of diet and exercise is the fastest way to fat loss. The majority of people tend to focus on lowering caloric intake without taking the time to incorporate a proper exercise regimen, or they exercise and change none of their eating habits. More muscle equals a faster metabolism. The more lean muscle you have, the higher your metabolism is going to be. It’s like having a small car with a big engine. Your muscles are burning calories as you sit. It’s important to maintain muscle while you’re losing fat. Aerobic exercise and diet are important factors when losing weight, but don’t leave out strength training in your weight loss strategy.

EoS High Intensity Weight Loss

High Intensity/Weight Loss/Fat Burning

Strength-Based

Build your confidence by building strength. Resistance training – or strength training, as it’s commonly referred to – is crucial to any sound fitness program. When properly incorporated into a program, strength training can provide significant functional benefits and improvement in overall health, well-being and quality of life. Many of the benefits Include increased bone density, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, and increased metabolism. There are many ways to approach resistance training including free weights, machines, or one’s own body weight. Your personal trainer will help develop the program that is best for you and your goals, utilizing a variety of modalities to keep your program exciting and challenging.

EoS Strength Based

Strength-Based

Anti-Aging/Prehab

Strength is important at any age and any condition. The concept behind “prehabiliation” is that prehab can be applied to people who have an upcoming surgery or other physical event, like childbirth. The intention is that the fitter you are when going into surgery, the quicker you will recover. Flexibility and strengthening programs are tailored to the client, so that even those who are very limited can safely do some form of exercise and improve their outcome. When looking at the anti-aging components, your personal trainer will help you focus on balance, core strength and joint stabilization. This version of serious fitness will have a few different focuses than your standard strength-based program, centering more around your daily activities and ensuring you are confident when tackling your day.

EoS Anti-aging

Anti-aging /Prehab

Bodybuilding

Sculpt your best body with comprehensive training. Bodybuilding is a very detailed and specific sport that requires attention to detail in resistance training, cardio and nutrition. Training to show balance and symmetry aesthetically is a different dynamic than training for strength and power. It requires carbohydrate loading and the elimination of non-essential body fat to accentuate proportionate muscular definition. Not only is it important to be detailed in preparation for the show, but it’s also vital to reverse diet out of the deficit to a healthy and maintainable body fat percentage. EōS provides the specific training regimen required to showcase your hard-earned physique in any bodybuilding category and post-show.

EoS Bodybuilding

Bodybuilding

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